we approach our members goal in a three headed approach:
Food, sleep, balance. Time management:
Your ability to maintain your life balance and get your health better through Nutrition,Sleep and managing your time to train
Strength, Conditioning, Mobility
Training that Matches your long term goals, in a style that suits your access to equipment or not.
Nutrition, Rest,Sleep, Stress control.
Meet the Team
Founder & CEO
Rory has been in the fitness industry for over 6 years, Bsc in health and leisure specializing in sports performance, Having worked with top level professionals teams and international sports teams, Moved back towards working with People to achieve their own personal fitness goals from total body Transformations, to injury recovery,wedding prep, to sports performance training.
Katie joined up with The RSF team in 2015, and has been changing peoples lifes and fitness for the last number of years,
The members favorite trainer 3 years in a row, Katie has a great ability to work with beginners and get them to understand the basics faster than anyone we have seen.
a avid barbell specialist, and a coach who goes into great detail in her coaching drills she can be found working on her clients movement standards and always giving that extra help to those around her